Real answers you can have right now
Each guide takes a single condition and breaks it right down: what is really going on in your body, which tests to ask for, how to read your results and when you genuinely need a doctor. Evidence-based, written like a human. The PDF lands in your inbox the moment you pay.
Not sure where to start? Got one specific topic — grab a single guide below. Want the whole picture at the lowest price per guide — take All-Access.
Take several at once — cheaper than one by one
Each guide on its own is £9. In a bundle the price per guide drops, and the knowledge joins up into one picture.
Any three guides
Build your own set: any three guides, cheaper than buying them one by one — tailored to whatever is actually affecting you.
Any 3 guides from the whole catalogue — you choose after checkout.
Separately 3×£9 = £27
All-Access — every guide
The whole library in one go, at the lowest price per guide — the full body of knowledge to hand, in a single purchase.
All 14 guides from the catalogue in a single purchase, at the lowest price per guide.
Separately 14×£9 = £126
Ready-made themed bundles
Metabolic bundle
Insulin resistance, PCOS and the thyroid, all driven by one mechanism — three guides best read together.
Inside: Insulin resistance · PCOS · Hashimoto's
Separately 3×£9 = £27
Gut & digestion bundle
SIBO, acid reflux and Hashimoto's seen through the gut-thyroid axis — the full set for stubborn digestive trouble.
Inside: SIBO · Acid reflux · Hashimoto's
Separately 3×£9 = £27
Prefer a single topic? Individual guides at £9 are below.
Metabolism & weight
E-guide PDFInsulin resistance
What really drives insulin resistance, which markers to check and how to read your results — instead of watching glucose alone.
Read more →
E-guide PDFCholesterol and your heart, without the panic
Why cholesterol itself isn’t the enemy, what really damages your arteries, and which markers say more about risk than a number on a lipid panel.
Read more →
E-guide PDFFasting as a metabolic tool
Fasting is a tool, not a miracle starvation diet: how the insulin drop and autophagy work, who it genuinely helps, how to start safely and when it’s better left on the shelf.
Read more →
E-guide PDFThe meat-based diet: carnivore and animal-based
A meat-based diet without the ideology: how an animal-based elimination works, three levels to choose from, how to ease in safely and what the research really says.
Read more →Hormones & thyroid
E-guide PDFHashimoto's
Thyroid, antibodies and gut in one picture: which tests to run, what to watch for, and when to see your GP.
Read more →
E-guide PDFAdrenal burnout
It isn’t the adrenals that burned out, it’s the cortisol rhythm that went off: how to recognise it, what to test, and how to rebuild the day.
Read more →
E-guide PDFPCOS
Polycystic ovary syndrome through the lens of high insulin, not the cysts alone: tests, subtypes, directions.
Read more →
E-guide PDFTestosterone and men's health
Low testosterone is usually a symptom, not a sentence of age: how your hormonal economy works, what suppresses it, and how to raise testosterone naturally before you reach for a drug.
Read more →Gut & digestion
E-guide PDFSIBO
Small intestinal bacterial overgrowth: where it comes from, how to recognise it, and how to think about digestion from the ground up.
Read more →
E-guide PDFAcid reflux
Reflux often isn’t “too much acid”. What really drives it, which markers to check, and how to approach digestion.
Read more →Skin, sleep & wellbeing
E-guide PDFMigraines
Migraine as an energy crisis of the neuron: the role of magnesium, B2, CoQ10 and hormones, and when a doctor is needed.
Read more →Children & family
E-guide PDFChildren's nutrition
Why a child doesn’t need “children’s food”, what really builds their brain and immunity, and when a doctor is needed.
Read more →
E-guide PDFPreparing for pregnancy
The most important months for a baby's health are before conception: how both partners build nutrient reserves, what to test and when to see a specialist.
Read more →Reading your labs
E-guide PDFRead your own blood: what your appointment skips
Learn to read your own results marker by marker. The lab reference range isn't the same as the optimal range, and the gap between them says the most about your health.
Read more →Want to go through your case with me in person?
A guide hands you the map. If you would rather we sat down together over your results and built a plan around you, come to a consultation.
See consultationsBefore you buy
How is a guide different from a consultation?
A guide is ready-made knowledge about one condition, for your own use straight away. A consultation is an analysis of your specific results and a plan built around you. The guide hands you the map; the consultation walks through your case with you.
Will it help me if you don't know my case?
Each guide takes a single topic and breaks it down: what is really going on in your body, which tests to ask for and how to read your results. It is a starting point that tells you what to ask and what to look for. If you want a plan built around your own results, the consultation is below.
What format is it and how long do I have access?
It is a PDF. It lands in your inbox the moment you pay and stays yours forever. Each copy is marked with your details (a named licence, for your own use).
Why are there no refunds?
It is digital content delivered instantly. By agreeing to instant access you waive your right to withdraw. That is the standard for digital files, which is why you confirm that consent knowingly at checkout.
Does it replace a doctor?
No. It is educational material and does not replace a consultation or your GP's advice. I show you what to test and how to read results; decisions about treatment stay with you and your doctor.
You are buying a PDF — digital content delivered instantly. Each copy is marked with your details (a named licence) and is for your own use. It is educational material and does not replace a consultation or your GP's advice. By agreeing to instant access, you waive your right to withdraw.